My Life is a mindfulness and meditation app that aims to help you stay sharp while saving a ton of money with your Savvy Perks!
Meditating and being mindful of your mental state is a very important part of being a house cleaner because it can be very tiring work. Mental and physical fatigue are very real problems for house cleaners, but it all starts with your mind. This is why taking care of yourself mentally is important, and not just for cleaners, but for everyone.
Focus On Your Mental Health With the My Life App
House cleaning, just like any other job, can take a lot out of you, which is why it’s important that you take care of yourself, both physically and mentally. The physical part is pretty simple, you need to eat well, get plenty of sleep, and exercise so that your body is in tip-top shape.
The mental part can be more tricky. But, with My Life, you can easily keep your mental health as strong as your physical health. They have hundreds of different mental exercises from yoga, to meditation, journal prompts, and more! Their goal with their app is to help you create healthy habits for your mental health because it is a catalyst for the rest of your health as well! Taking care of your mind will not only make you a better cleaner, but it will also help improve other areas of your life.
Save on Your My Life Subscription With Your Savvy Perks
Paying for a subscription might not sound like the perfect remedy for your mental health, but My Life is worth it because of the sheer number of different mental exercises they have for you, and they’re always updating! They have also added even more value by partnering with Savvy Perks!
Now you can save a ton of money on their annual subscription, keep your mental health sharp, and be the best you can be. Whether it’s yoga, meditation, journaling, or more, you can find the best mindfulness exercises for you on My Life!
